Shopping for Crossfit shoes has been known to be a confusing matter. With all the available models out there, it’s easy to fall into a trap. Learn how to find that perfect fit for you by reading on.
From sprints to lifts to pulls to squats, you’ll find yourself doing a variety of new things inside a Crossfit program. That means you’ll find your feet in various situations. You’ll need firm support for pulling but light designs for running. You’ll want traction for sprinting and good offsets for weights.
Sometimes, this might confuse and overwhelm you into just buying what the sales staff is showing you at the moment. Hold on there for a while and follow this simple guide before taking out that pair. Picking a Crossfit pair of shoes is a lot simpler than you think.
TIP 1: Look deep inside your sole
Or maybe just the exterior. Before you can find the perfect fit, you need to look at what you’re going to be fitting in those shoes. Different people have different foot sizes and foot builds. You might be a size 8 for men but your toes could be large. You might be smaller but have wide feet.
Look at your foot from different angles before you hit the market. The perfect fit for one person could be the worst pair for another. Just because someone you know uses a particular pair, that doesn’t mean it’s good for you.
How are your ankles, can you twist them freely? How about your toes? Are they cramped? The main idea here is to find a shoe that can house your foot so you don’t have to worry about it while you give it your all in the gym. You can’t perform at top level if your keep on curling your toes in your tight kicks.
TIP 2: Watch the Offsets
This may be a new idea for beginners at Crossfit. Offsets refer to the vertical distance that separates the heels and your toes. Think of it as the height difference between the two. By checking out this figure, you can actually select a shoe that matches your experience level.
When the heel is significantly higher than the toe, you’ll place less pressure on your calves when you exert force on them. That means better power when lifting due to a better posture. It’s perfect for those who are about to embark on their first Crossfit journey.
On the other hand, a lower offset brings your heel closer to the ground, forcing you to work on your control and posture. This is more suited for advanced practitioners who want more challenge from their workouts.
TIP 3: Bring balance to the force
Your force, that is. Selecting a good Crossfit shoe is all about balance. Take weight, for instance. A heavy shoe will allow for more support for lifting and other strength exercises that need your feet planted on the ground. Larger soles give you more surface on which to push down on the ground, granting you more stability.
On the other hand, a lighter pair will be easier to lift off the ground, which makes it perfect for sprinting and jogging. The lighter weight decreases strain from the legs when lifting your feet off the ground. You’ll go faster from less weight.
Of course, these tips might take some time to do because you’ll have to ask some questions and compare models to each other. But you have to remember that Crossfit training is a high-intensity sport. You can either get fit quick by doing it right or get into the hospital quicker if your shoes aren’t up for the job.
The perfect pair can spell the balance between the perfect lift or a kiss from a handlebar. It’s also the fine line between a flawless sprint boost and a gorgeous faceplant into the ground.